Texas Red Chili

Texas Red Chili

(Serves 8)

• 2 fresh jalapeño peppers
• 2 fresh ancho peppers
• 3 pounds lean chuck, cut into ¼-inch cubes
• 1/8 pound rendered beef suet or 2 tablespoons vegetable oil
• 2 tablespoons cumin
• 1 to 3 teaspoons cayenne pepper
• 1 teaspoon oregano
• Salt, to taste
• Chopped garlic, to taste
• Chopped onion, to taste

1. In a hot skillet, under the broiler, or over a direct flame, char the peppers on all sides, then place them in a brown paper bag, to sweat. Peel off the skins and remove the stems and seeds. Purée the peppers in a food processor or blender with just enough water to cover.

2. Sauté the chuck in the suet or oil until the meat is gray.

3. Combine the meat and the pepper purée in a large pot, cover with 2 inches of water, and bring to a boil. Turn down the heat and simmer for 30 minutes.

4. Remove from the heat; add seasonings and garlic. Bring to a boil again, then simmer, covered, for 45 minutes, stirring occasionally. Add water, sparingly, if the meat sticks to the pot.

5. Let the chili sit in the refrigerator, then skim the fat. Reheat the chili and serve topped with chopped onion. Offer saltine crackers on the side. (And beans, too, if you must.)

Nutrients per serving 290 calories, 35g protein, 11g carbohydrates, 2g fiber, 13g fat (4g saturated fat), 90mg cholesterol, 493mg sodium

How to Assume the Cobra Pose in Yoga

How to Assume the Cobra Pose in yoga


By eHow Sports & Fitness Editor
How to Assume the Cobra Pose in Yoga

Rate: (20 Ratings)

The cobra pose, or Bhujangasana in Sanskrit, is a comfortable way to stretch the back and can be suprisingly energizing.


Instructions

Difficulty: Moderately Easy
Things You’ll Need:

* Leotards
* Exercise Towels
* Sticky Mat
* Yoga Video

Step1;

Lie face down with your feet together and your toes pointing behind you.














Step2;

Place your hands flat on the floor close to your body and beside your rib cage.














Step3;

As you inhale, gently push off your hands, lifting your head and chest off the ground and tilting your head back.














Step4;

Feel your chest moving forward as well as upward; this will help you keep from straining the lower back.


Tips & Warnings

* Don't be suprised if you can't raise your chest very far. This pose usually involves a small, subtle motion, at least at first.
* To avoid injury, you should always listen to your body when doing a yoga pose and not push yourself beyond your limits. When in doubt, consult with a doctor.
* If you're serious about learning yoga, a teacher is invaluable for helping you fine-tune your position in all the poses for maximum benefit.