How to Assume the Cobra Pose in Yoga

How to Assume the Cobra Pose in yoga


By eHow Sports & Fitness Editor
How to Assume the Cobra Pose in Yoga

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The cobra pose, or Bhujangasana in Sanskrit, is a comfortable way to stretch the back and can be suprisingly energizing.


Instructions

Difficulty: Moderately Easy
Things You’ll Need:

* Leotards
* Exercise Towels
* Sticky Mat
* Yoga Video

Step1;

Lie face down with your feet together and your toes pointing behind you.














Step2;

Place your hands flat on the floor close to your body and beside your rib cage.














Step3;

As you inhale, gently push off your hands, lifting your head and chest off the ground and tilting your head back.














Step4;

Feel your chest moving forward as well as upward; this will help you keep from straining the lower back.


Tips & Warnings

* Don't be suprised if you can't raise your chest very far. This pose usually involves a small, subtle motion, at least at first.
* To avoid injury, you should always listen to your body when doing a yoga pose and not push yourself beyond your limits. When in doubt, consult with a doctor.
* If you're serious about learning yoga, a teacher is invaluable for helping you fine-tune your position in all the poses for maximum benefit.